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KetoLogic

Your Keto Starbucks Ordering Guide for a Low-Carb Latte Fix

There’s no need to give up your trips to Starbucks on the keto diet, but knowing what and what not to order is crucial to staying in ketosis. Here are a few basic guidelines:
  1. Order sugar-free options. Starbucks offers several sugar-free syrups (hazelnut, vanilla, mocha, and cinnamon dulce), or try Stevia, Splenda, or erythritol for a sugar-free pick-me-up.
  2. Request heavy cream instead of half and half or milk (lactose is another carb) to get some extra fat into your day. Feel free to add some water if the heavy cream is too thick.
  3. Try unsweetened nut milks (almond and coconut are great choices) to take your drinks to a whole new level.
While black coffee is 100% keto, we all have those days when we need something that packs a little more punch. Try these keto takes on Starbucks classics:

#1: Snickerdoodle Shake

Spice up your day by ordering a tall Americano in a venti cup with ice. Leave a little room at the top to add heavy cream, nutmeg, and cinnamon. You’ll save money adding it yourself, so both your wallet and body will be happy.

#2: Sugar-Free Vanilla Coconut Milk Latte

Swap the vanilla with any of their sugar-free syrups and you'll get to enjoy a sweet Starbucks favorite but without all of the added sugars and carbs.

#3: Starbucks Pink Drink

Starbucks made waves with the release of this bright delight of a drink. But instead of the carb-heavy version, make a keto-friendly drink by ordering passion iced tea, sugar-free vanilla syrup, heavy whipping cream, and some ice. Ask your barista to blend it like a frappuccino to get that perfect frozen texture.

#4: Keto-Friendly Frappuccino

The frappuccino is a classic for a reason: it’s delicious. Make a keto-friendly version with almond milk, heavy whipping cream, two pumps of sugar-free cinnamon dolce syrup, and some ice. Have your barista blend it up for that signature frappuccino consistency!

Conclusion

There’s no reason a keto diet should keep you from enjoying your favorite coffee blend. With the right know-how and a little creativity, you can find a delicious, keto-friendly version of your favorite morning brew.

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