- Order sugar-free options. Starbucks offers several sugar-free syrups (hazelnut, vanilla, mocha, and cinnamon dulce), or try Stevia, Splenda, or erythritol for a sugar-free pick-me-up.
- Request heavy cream instead of half and half or milk (lactose is another carb) to get some extra fat into your day. Feel free to add some water if the heavy cream is too thick.
- Try unsweetened nut milks (almond and coconut are great choices) to take your drinks to a whole new level.
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