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How to Eat More Low-Carb Vegetables

Kids aren't the only ones who try to skip their veggies with each meal. Most adults fall short with their veggie intake too! Here's how to eat more low carb veggies short of becoming a vegetarian

You can also download our Master Keto Food List with 100+ keto foods mapped out for you. You might be surprised at the veggies that made the list.  


You want to learn how to eat more veggies but you don't know where to start, and carbs are just so tempting. Don't panic, we've got you covered. You can enjoy pizza, lasagna, omelets, and more while boosting your vegetable intake and keeping your diet on track. Check out these clever ideas:

Sneak them in an omelet

how to eat more veggies-ketologic-green-omelet

Omelets are an easy, painless way to get more veggies in your diet, and you'll be giving yourself a healthy dose of vitamins and minerals first thing in the morning. Not a fan of the roughage that comes with eating high fiber veggies? Try blending your veggies with the eggs before cooking like we did with the kale in this green omelet.

RECIPE: Green Omelet

Replace noodles with eggplant or squash

how to eat more veggies-ketologic-eggplant-lasagna

Did you know that eggplant, zucchini, spaghetti squash, and other similar veggies make GREAT noodle substitutes? Their silky, al dente-like texture makes them perfect for getting your pasta fix without worrying about eating 100 grams of carbs in one sitting. We made an eggplant lasagna that's sure to leave you full, satisfied, and still totally ketogenic.

RECIPE: Eggplant Lasagna

Make pizza

how to eat more veggies-ketologic-portabello-pizza

That's right. Pizza. Anytime, anywhere. Bake several portobello pizzas and enjoy the cheesy goodness at home, at work, or on the go. The best part about these little pizzas is that you can eat more than one without feeling guilty, unlike regular pizza.

RECIPE: Portobello Pizza

Make a casserole

how to eat more veggies-ketologic-zucchini-casserole

Whip together a quick and delicious casserole that will satisfy your carb cravings in about 30 minutes with minimal prep time.

RECIPE: Zucchini Casserole

Veggies are surprisingly effective at curbing hunger, especially when made creatively, so experiment with our veggie recipes and see which ones work best for you! Need more snacking inspiration? Check out these keto dips.

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