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Keto Jalapeño Poppers {Gluten-Free}

PER 3-Popper Serving: CALORIES 147 | FAT 13g | CARBOHYDRATES 2.6g | FIBER 0.6g | NET CARBOHYDRATES 2g | PROTEIN 5g

This is a universally loved appetizer that you can customize however you want. This one is a basic recipe for low-carb jalapeño poppers. Feel free to get creative by adding or substituting different types of cheeses, or anything else you may desire.

This recipe is:

  • Keto-friendly
  • Low-carb
  • Grain-free
  • Gluten-free

Ingredients you need:

  • Jalapeños
  • Cream cheese
  • Bacon
jalapeno poppers


  • 24 toothpicks
  • 12 jalapeños, halved and seeded
  • 8 ounces cream cheese
  • 8 slices bacon


  1. Preheat oven to 400 degrees.
  2. Soak toothpicks in a bowl of water for a few minutes to prevent burning.
  3. Spoon cream cheese into each jalapeño, pressing it in evenly.
  4. Cut bacon into thirds, and wrap around each stuffed jalapeño; secure each with a soaked toothpick and place on a baking sheet.
  5. Bake for about 20 minutes until bacon is crispy and jalapeños are soft.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Yield: 8

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Nutrition Info

Ideal Ratio Recipe Ratio
80% Fat
14% Protein
6% Carbs

Replace one meal a day with
KetoLogic® KetoMeal®

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