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Marinated Hanger Steak {Keto and Low-Carb}

PER 4-Ounce Serving: CALORIES 338 | FAT 26g | CARBOHYDRATES 1g | FIBER 0g | NET CARBOHYDRATES 1g | PROTEIN 25g

Hanger steak, sometimes referred to as butcher’s steak (because in the past, butchers would often keep it for themselves), is arguably the most tender cut of the animal.

Our keto-friendly version involves a simple marinade with fresh herbs, and is finished off with melted butter. Try this with our low-carb chimichurri sauce.

This recipe is:

  • Keto-friendly
  • Low-carb
  • Grain-free

Ingredients you need:

  • Hanger steak
  • Olive oil
  • Butter
  • Soy sauce
  • Red wine vinegar
  • Red wine
  • Granulated garlic
  • Fresh rosemary

hanger steak

Ingredients:

  • 2 pounds hanger steak, cleaned and trimmed
  • 1 tablespoon Kosher salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon granulated garlic
  • ½ cup olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons red wine vinegar
  • ½ cup red wine
  • 2 tablespoons fresh rosemary
  • 1 stick butter, melted

Preparation:

  1. Marinate the steak in the remaining ingredients (except for the melted butter) for at least 4 hours or overnight.
  2. Remove the steak from the marinade and grill on medium heat for 5-10 minutes on each side until desired doneness is reached. Drizzle melted butter over steak before serving.
  • Prep Time: 4 hours
  • Cook Time: 10 minutes
  • Yield: 8

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Nutrition Info

Ideal Ratio Recipe Ratio
70% Fat
29% Protein
1% Carbs

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