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Keto Mocha Cookies & Cream Smoothie {No Added Sugar}

PER 8-Ounce Serving: CALORIES 440 | FAT 37g | CARBOHYDRATES 7g | FIBER 1.7g | NET CARBOHYDRATES 5.3g | PROTEIN 19g

What’s better than cookies and coffee in the morning? A delicious low-carb cookies and cream frappe, that’s what.

We combined creamy coconut milk, crunchy cashews, and energy-boosting coffee to provide natural, sustainable energy first thing in the morning, as an afternoon snack, or for dessert.

Unlike fruit smoothies, which are loaded with sugar, this keto-friendly smoothie boasts only 5 grams of carbs. This frappe is also full of healthy fats from almonds, coconuts, and cashews.

This recipe is:

  • Keto-friendly
  • Low-carb
  • Grain-free
  • Vegetarian

Ingredients you need:

  • Almond butter
  • Coconut oil
  • Cashews
  • Whey Chocolate Protein Powder
  • Black coffee
  • Coconut milk
  • Heavy cream
  • Ice
Mocha Cookies and Cream Smoothie



  • 2 tablespoons almond butter
  • 3 tablespoons coconut oil
  • 2 tablespoons cashews
  • 2 scoops Whey Chocolate Protein Powder
  • 1-2 cups strong, cooled black coffee
  • ½ cup coconut milk
  • ½ cup heavy cream
  • 1-2 cups ice
  • Extra water if needed to thin out during blending



  1. Combine all ingredients except the ice in a blender.
  2. Add one cup of ice and blend until smooth.
  3. Add more ice if needed for texture and/or temperature consistency.


  • Prep Time: 15 minutes
  • Yield: 4

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Nutrition Info

Ideal Ratio Recipe Ratio
76% Fat
18% Protein
6% Carbs

Replace one meal a day with
KetoLogic® KetoMeal®

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