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Festive Eggnog Energy Balls (Keto Bars)

PER Ball: CALORIES 341 | FAT 33g | CARBOHYDRATES 6g | FIBER 2.5g | Sugar Alcohol 1.5g | NET CARBOHYDRATES 2g | PROTEIN 6g

These keto-friendly festive Eggnog Energy Balls are the perfect holiday treat! They're super high in fat and have almost no carbs, helping you stay in ketosis through all your holiday parties.

Ingredients you need:

This recipe is:

  • Keto
  • Low-carb
  • Gluten-free
  • Grain-free
  • Vegetarian
  • No added sugar
These are also delicious as keto bars!


Other keto-friendly recipes you may like: No-Bake Mini Cheesecakes and Chocolate Ice Cream

Craving a drink this holiday season? Check out our guide to keto-friendly beer, wine, and spirits.



  1. Combine KetoMeal®, melted coconut oil, ¼ cup chopped pecans, nutmeg, and allspice in a medium bowl. Add extract and erythritol, if using.
  2. Form mixture into 6 round balls, about 1½-inch in diameter.
  3. Finely chop remaining ¼ cup pecans and place on small dish.
  4. Roll balls in chopped pecans to coat. Store in fridge.
  • Prep Time: 15 minutes
  • Yield: 6

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Nutrition Info

Ideal Ratio Recipe Ratio
87% Fat
7% Protein
6% Carbs

Replace one meal a day with
KetoLogic® KetoMeal®

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