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Keto Chicken Grape Salad {Gluten-Free and Low-Carb}

PER 1/2-Cup Serving: CALORIES 741 | FAT 68g | CARBOHYDRATES 3.25g | FIBER 0.25g | NET CARBOHYDRATES 3g | PROTEIN 29g

We take chicken salad to a new level with this recipe. The flavors and textures of tender chicken, sweet grapes, crisp celery, and creamy mayonnaise make our keto-friendly Chicken Grape Salad a refreshing and satiating lunch. The perfectly complementary sweet/salty flavor combination will have you wanting seconds.

This recipe is:

  • Keto-friendly
  • Low-carb
  • Grain-free
  • Gluten-free

Ingredients you need:

  • Chicken thighs
  • Olive oil
  • Red grapes
  • Celery
  • Mayonnaise
  • Sour cream
  • Garlic powder
  • Onion powder
  • Liquid Stevia
  • Tabasco sauce
chicken grape salad



  • 1 pound chicken thighs, skinless and boneless
  • 1 teaspoon Kosher salt
  • ½ teaspoon ground black pepper
  • 4 tablespoons olive oil
  • ½ cup red grapes, halved
  • 1 stalk celery, finely diced
  • 1 cup mayonnaise
  • ¼ cup sour cream
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 4 drops liquid Stevia
  • dash of Tabasco



  1. Preheat oven to 400 degrees. Line a sheet pan with parchment paper. Coat chicken with olive oil, then season with salt and pepper. Lay chicken flat on the sheet pan and roast for 20-25 minutes until a temperature of at least 165 degrees is reached.
  2. Let chicken cool, then shred with two forks or dice into chunks. Transfer to a large bowl. Add grapes and celery.
  3. Make the dressing by combining the remaining ingredients in a separate bowl. Then toss dressing with chicken mixture until it is coated evenly. Adjust seasoning as needed and serve.


  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Yield: 4

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Nutrition Info

Ideal Ratio Recipe Ratio
82.5% Fat
16% Protein
1.5% Carbs

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