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Alfredo Sauce {Keto-Friendly and Low-Carb}

PER 1/2-Cup Serving: CALORIES 424 | FAT 41.5g | CARBOHYDRATES 2.5g | FIBER 0g | NET CARBOHYDRATES 2.5g | PROTEIN 10g

This simple keto-friendly alfredo sauce can be prepared in under 15 minutes, and it goes great with a low-carb pasta, such as shirataki noodles or zucchini noodles. It also makes a great topping for chicken, fish, or vegetables, such as broccoli.

This recipe is:

  • Keto-friendly
  • Low-carb
  • Gluten-free
  • Grain-free
  • Vegetarian

Ingredients you need:

  • Butter
  • Heavy cream
  • Garlic
  • Gruyere or White Cheddar cheese
  • Parmesan cheese


  • 2 sticks butter
  • 3 cloves garlic, minced
  • 4 cups heavy cream
  • 2 cups Gruyere or White Cheddar Cheese, shredded
  • 2 cups Parmesan cheese, grated
  • Pinch of salt and pepper


  1. In a large pot, melt the butter at medium-high heat and add the garlic. Simmer the garlic for about 2 minutes, stirring constantly with a spoon until soft but before it browns.
  2. Whisk in the heavy cream and increase the heat to high. Once it begins to bubble, reduce heat to medium-low and simmer for about 8 minutes.
  3. Slowly whisk in cheeses until fully incorporated and sauce thickens. Season with salt and pepper.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Yield: 16

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Nutrition Info

Ideal Ratio Recipe Ratio
88% Fat
10% Protein
2% Carbs

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