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Keto Spinach Dip {Vegetarian}

PER 3-Ounce Serving: CALORIES 185 | FAT 17g | CARBOHYDRATES 2.8g | FIBER 0.8g | NET CARBOHYDRATES 2g | PROTEIN 5g

Our keto Spinach Dip is great served hot or cold. It's perfect when scooped with vegetables or low-carb chips and crackers. And it is also a delicious addition to a meal when used as a topper to chicken, fish, and steak.

This recipe is:

  • Keto-friendly
  • Low-carb
  • Gluten-free
  • Grain-free
  • Sugar-free
  • Vegetarian

Ingredients you need:

  • Frozen spinach
  • Cream cheese
  • Mayonnaise
  • Parmesan cheese
  • Garlic powder
  • Onion powder
  • Tabasco sauce
  • Lemon
spinach dip

Ingredients:

  • 1 (10-ounce) package of frozen spinach, thawed and drained
  • 8 ounces cream cheese
  • ¼ cup mayonnaise
  • ½ cup Parmesan cheese, grated
  • 1 teaspoon Kosher salt
  • freshly ground black pepper
  • 1 teaspoon garlic powder
  • ¼ teaspoon onion powder
  • dash of Tabasco
  • juice from half a lemon

Preparation:

  1. Put all ingredients in a mixing bowl; mix thoroughly. Check seasoning and adjust accordingly. Top with additional Parmesan.
  2. To serve hot, place dip in a small sprayed/greased baking dish or oven-safe bowl. Bake at 350 degrees for 15-25 minutes.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Yield: 8

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Nutrition Info

Ideal Ratio Recipe Ratio
83% Fat
11% Protein
6% Carbs

Replace one meal a day with
KetoLogic® KetoMeal®

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